Episode 211: Nutrition for Gymnasts- Surgery Edition

Your gymnast needs surgery, and the first fear that shows up for her, for you, maybe for her coaches is that she's going to "get fat" and lose everything she's worked for. Christina is here to tell you that's not the goal, and it's not even the right question. In this episode, Christina walks through nutrition before, during, and after gymnastics surgery, and why this is one of the most overlooked pieces of the recovery process. She opens by dismantling the idea that time off means the body s...