Über diesen Podcast
Welcome to The Gymnast Nutritionist® podcast, a free resource for gymnast, parents, and coaches to learn to fuel the gymnast optimal performance and longevity int he sport. Christina Anderson MS, RDN, CSP, CSSD is a board certified pediatric/adolescent registered dietitian nutritionist, former gymnast, and current nationally rated gymnastics judge. She helps gymnasts and their parents take a proactive approach to fueling, without the stress or overwhelm. This podcast is all #realtalk where she…
211 Folgen · health
The Gymnast Nutritionist® Podcast
Über diesen Podcast
Welcome to The Gymnast Nutritionist® podcast, a free resource for gymnast, parents, and coaches to learn to fuel the gymnast optimal performance and longevity int he sport. Christina Anderson MS, RDN, CSP, CSSD is a board certified pediatric/adolescent registered dietitian nutritionist, former gymnast, and current nationally rated gymnastics judge. She helps gymnasts and their parents take a proactive approach to fueling, without the stress or overwhelm. This podcast is all #realtalk where she…
Neue Folgen
- Episode 213: Is Underfueling Behind Your Gymnast's Mood Swings?7. Sept. · 19 Min.
- Episode 212: A Tale of Two Gymnasts- Pre-Season Edition31. Aug. · 18 Min.
- Episode 211: Nutrition for Gymnasts- Surgery Edition24. Aug. · 35 Min.
- Episode 210: What to Do When Your Gymnast's Lunch Comes Home17. Aug. · 14 Min.
- Episode 209: How to Schedule Meals and Snacks for Back-to-School10. Aug. · 22 Min.
- Episode 208: 6 Summer Fueling Mistakes That Follow Gymnasts Into Fall3. Aug. · 26 Min.
- Episode 207: Why "Just Lose Weight" Won't Fix Your Gymnast's Puberty Struggles27. Juli · 12 Min.
- Episode 206: Should Gymnasts Weigh Less to Prevent Injury?20. Juli · 10 Min.
- Episode 205: Why Your Gymnast Needs Two Meals Before Summer Training13. Juli · 8 Min.
- Episode 204: Do Gymnasts Really Need Sports Drinks?6. Juli · 20 Min.
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