Episode 218: What Gymnasts Who Score 38+ All-Around Do Differently With Their Fueling

Your gymnast doesn't need a perfect diet to score 38+ in the all-around, but she does need these three things. I'm sharing exactly what I see in our gymnasts who are going to nationals year after year and getting full-ride offers right now. In this episode: → Why eating "healthy" and eating ENOUGH are not the same thing, and why comp nutrition starts the other 364 days of the year → The Level 10 who was stuck in the 37s, switched from one meal before practice to two, hit a 38 by her second me...