Episode 208: 6 Summer Fueling Mistakes That Follow Gymnasts Into Fall

Have you noticed your gymnast eating fine on paper but still getting hurt, running out of steam, or feeling behind as fall training ramps up, and assumed she just needs to push harder? It's tempting to think the issue is training, or toughness, or just "kids get tired in summer." But in this episode, Christina breaks down six patterns she's seeing in one-on-one sessions right now, and why nearly all of them trace back to one thing: underfueling. Ironically, many gymnasts eat better during t...