
Über diesen Podcast
Hello happiness seekers! I’m Klaudia Mitura, and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work — so I decided to use my training as a psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy — and now I’m sharing my journey with you. Each month I publish linked episodes where I speak to a leading expert, put their tips to the test, and…
234 Folgen · health
The Happiness Challenge
Über diesen Podcast
Hello happiness seekers! I’m Klaudia Mitura, and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work — so I decided to use my training as a psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy — and now I’m sharing my journey with you. Each month I publish linked episodes where I speak to a leading expert, put their tips to the test, and…
Neue Folgen
- #234 5 Ideas for Your Mid-Year Reset for a Happier Second Half of the Year6. Aug. · 15 Min.
- #233 The Speak-Up Ladder: How to Find Your Voice in Meetings and Conflict25. Juni · 11 Min.
- #232 Using your Voice as a Nervous System Regulator18. Juni · 11 Min.
- #231 Liberate Your Voice: Speak With Presence, Not Perfection with Judith Quin16. Juni · 26 Min.
- #230 How to Make Overthinking More Constructive: 3 Research-Backed Insights28. Mai · 12 Min.
- #229 Overthinking Reset: 3 Ways to Slow Down Your Mind14. Mai · 12 Min.
- #228 How to Cope with Overthinking (Without Fighting Your Thoughts) with Dr. Claire Hayes12. Mai · 36 Min.
- #227 The Science of Celebrating Progress (Why Your Brain Ignores Your Wins And How to Fix It)21. Apr. · 15 Min.
- #226 The Small Wins: 5 Powerful Ideas to Celebrate Your Progress (Even When It Feels Messy)9. Apr. · 10 Min.
- #225 Confidently Lost: When Life Goes off Script with Gavin Oattes7. Apr. · 23 Min.