
← The Happiness Challengevor 5 Tagen · 22 Min.
#235 What’s Working: Appreciative Inquiry as a Self-Coaching Tool with Aderonke Bademosi-Wilson
Most change conversations start in the same place: what's wrong, who's to blame, what needs fixing. In this episode, Klaudia sits down with Aderonke Bademosi-Wilson, founder of AB Wilson Consulting, to talk about a different starting point: appreciative inquiry, a strength-based approach that begins with what's already working and builds from there.
Learn how Aderonke used one appreciative question to guide her own return to the career she loved, why "what would you like more of?" gets further than "what's wrong?" ever will, and how to start applying this to your own life and relationships today.
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