E262 - 7 Things Worth Knowing About Caffeine

Dietitians Torwen Eerkens and Aidan Muir run through 7 things worth knowing about caffeine and its effects on alertness, performance, sleep and anxiety.    (00:28) - Caffeine Sources (1:41) - The Half-Life of Caffeine (2:00) - Genetic Variability in Metabolism (3:29) - Mechanism  (4:04) - Training Performance (5:30) - Sleep Impacts (6:05) - Anxiety & L-Theanine  WEBSITE:  https://www.idealnutrition.com.au/

PODCAST:  https://www.idealnutrition.com.au/podcast/

INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Bella Murdoch @enrichnutrition

Anna McKay-Lowndes @am.dietitian