E261 - Common Foods Linked with Bloating and Gut Issues

Dietitians Aidan Muir and Torwen Eerkens discuss common causes of bloating. While bloating can be a common symptom in many gastrointestinal disorders, once medical disorders such as coeliac disease or IBD have been ruled out, these factors are worth exploring.

(1:20) - Lactose

(4:09) - General GI Triggers

(5:19) - Sugar Alcohols

(6:04) - Gluten & Wheat

(6:48) - Garlic & Onion

(7:48) - FODMAPs & Other Dietary Considerations

(9:12) - Food Chemicals, Histamines and CSID

(10:06) - Practical Recommendations

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