E255 - Q&A #13

Dietitians Aidan Muir and Torwen Eerkens are back to answer more of your questions!

(00:48) How long should you stay in a deficit?

(3:16) Creatine in Hot Drinks

(5:18) German Creatine / Creapure

(8:38) How to Meet Fibre Needs on Weight Loss Medication

(11:04) Resistant Starch and Active Populations

(12:07) IBS Specific Probiotics

(13:19) Greens Powders for Fussy Eaters

(14:56) What Should You Do if You Suspect an Intolerance (Gluten/Lactose?)

(17:40) Aggressive Deficits for Initial Fat Loss

(19:17) Appetite Changes in the Menstrual Cycle

Our dietitians 👇