E257 - The Role of Polyphenols in Gut Health

Dietitians Torwen Eerkens and Aidan Muir explore the role of polyphenols in gut health. The discussion includes their sources, bioavailability, and how they can improve gut function through prebiotic effects, anti-inflammatory actions, and enhancing gut barrier integrity.

(1:56) Prebiotic Benefits (3:35) Anti-Inflammatory Signalling (4:16) Gut Barrier Integrity  (5:39) Improving Bioavailability of Different Polyphenol Types (7:56) Practical Recommendations   Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Torwen Eerkens @fullyfuelled_

Bella Murdoch @enrichnutrition

Anna McKay-Lowndes @am.dietitian

Keaan Van Venrooij @fueld.by.keaan