Über diesen Podcast
Daily 1-minute meditations that actually fit into real life. I'm Jenny Garufi, international bestselling mindfulness author and energy healer with 20+ years of experience, including work as an Akashic Records reader. I built Instant Alignment for anyone who needs a little peace right now, whether you're brand new to this or you've been at it for years. Quick, honest presence you can use anywhere, especially when the world feels like a lot. One minute a day. Real peace. And it actually works.…
225 Folgen · education
The Instant Alignment: 1 Minute Magic
Über diesen Podcast
Daily 1-minute meditations that actually fit into real life. I'm Jenny Garufi, international bestselling mindfulness author and energy healer with 20+ years of experience, including work as an Akashic Records reader. I built Instant Alignment for anyone who needs a little peace right now, whether you're brand new to this or you've been at it for years. Quick, honest presence you can use anywhere, especially when the world feels like a lot. One minute a day. Real peace. And it actually works.…
Neue Folgen
- 1-Minute Buddhist Meditation for Jealousy & 'Not Enough' (Day 4) — Beyond Hungry Ghosts | Mike Travisanovor 5 Tagen · 1 Min.
- 1-Minute Buddhist Meditation — Day 3: Refuge in Connection (Refuge in Small Things, Mike Travisano)vor 6 Tagen · 1 Min.
- 1‑Min Meditation | Buddhist Wisdom Day 2 — Refuge in Others' Help (inspired by Refuge in Small Things, Mike Travisano)8. Sept. · 1 Min.
- 1-Minute Mindfulness | Buddhist Wisdom — Day 1: Refuge in Small Things (Mike Travisano)7. Sept. · 1 Min.
- 1-Min Meditation for Recovering Perfectionists — Permission to Let Go of Perfectionism6. Sept. · 1 Min.
- 3‑Breath Reset Meditation — 1‑Minute Pause to Stop Emotional Spirals5. Sept. · 2 Min.
- 1-Minute Meditation for Anxious Thoughts — Your Thoughts Are Not Instructions4. Sept. · 2 Min.
- 1-Minute Grounding Meditation to Stop Overthinking & Rumination3. Sept. · 2 Min.
- 1-Minute Meditation for Procrastination & Motivation — Breath Practice to Start Before You're Ready2. Sept. · 1 Min.
- Breathing Exercise for Anxiety — 1‑Minute Reset You Can Use Anywhere1. Sept. · 2 Min.
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