1-Minute Buddhist Meditation: Embrace Not-Knowing — Day 5 (Refuge in Mystery) | Mike Travisano

A quick 1-minute Buddhist meditation to loosen the story you tell yourself and invite 'not-knowing.' Day 5 of a 7-day Buddhist Wisdom series inspired by Refuge in Small Things. Practical, one-minute mindfulness to create space for new possibilities and shift perspective. With Mike Travisano. (87 seconds)