Overthinking (1-Minute Meditation) — Day 6: You Are Not Your Worst Thought — World Mental Health Day

Day 6 of the 7-day Quiet the Overthinking Week — a 1-minute mindfulness practice to help you step back from dark or intrusive thoughts. On World Mental Health Day, remember: a thought is something that happens in you, not who you are. Use this short guided pause to notice an unwanted thought, name it, and return to presence. Quick daily tools to calm overthinking and support mental health.