The Perfect Morning Routine

Download the blueprint for building a jacked, lean, athletic physique at BuiltLikeABadass.com.

For the highest quality supplements, that I use personally and with all my elite clients, go to RenegadeSupplementStore.com and save 15%.

Your morning routine doesn't need to be a 26-step process that takes you 3 hours.

This is all you need to dominate your mornings, optimize your health, and perform your best... Every day.

Try this orange juice hack for improved digestion. [0:22] What's the ideal breakfast meal? [2:38] The key to improving your health. [8:05] When's the best time to take magnesium? [11:48] Does when you train matter? [14:48] 5 tips for optimizing sleep. [16:04] Sponsors

LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products.

Mentioned in this episode:

LvlUp - Ultimate GI Repair