Über diesen Podcast
The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in…
128 Folgen · health
The Judd Lienhard Podcast
Über diesen Podcast
The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in…
Neue Folgen
- Functional vs. Non-Functional Exercises: The TRUTH About Training for Athleticism | #1278. Sept. · 58 Min.
- How to Train for Athleticism After 40 | Strength, Power & Conditioning | #1263. Sept. · 31 Min.
- The Best Workout Split for Busy People (Only 3 Days Per Week) | #1251. Sept. · 33 Min.
- Stop Stacking Recovery: Cold Plunge & Sauna Are Stress Too | Q&A #12427. Aug. · 25 Min.
- 6 Fitness Trends of the Future | #12325. Aug. · 39 Min.
- Q&A: Rep Count, Sprint Alternatives, Kettlebell Snatches, Pec Tears & Nutrition on the Road | #12220. Aug. · 26 Min.
- Why Exercise Matters MORE Than Calories for Body Composition | #12118. Aug. · 33 Min.
- Q&A: Early Morning Workouts, Downhill Marathons, Muscle Knots & What is Dry Fasting? | #12013. Aug. · 45 Min.
- Two Pattern Protocol: Build Strength with LESS Training Volume | #11911. Aug. · 39 Min.
- Q&A: Efficient Exercises, Rucking, Recovery, Rehab & Deload Weeks | #1186. Aug. · 33 Min.
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