Sobre este pódcast
The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in…
128 episodios · health
The Judd Lienhard Podcast
Sobre este pódcast
The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in…
Episodios recientes
- Functional vs. Non-Functional Exercises: The TRUTH About Training for Athleticism | #1278 sept · 58 min
- How to Train for Athleticism After 40 | Strength, Power & Conditioning | #1263 sept · 31 min
- The Best Workout Split for Busy People (Only 3 Days Per Week) | #1251 sept · 33 min
- Stop Stacking Recovery: Cold Plunge & Sauna Are Stress Too | Q&A #12427 ago · 25 min
- 6 Fitness Trends of the Future | #12325 ago · 39 min
- Q&A: Rep Count, Sprint Alternatives, Kettlebell Snatches, Pec Tears & Nutrition on the Road | #12220 ago · 26 min
- Why Exercise Matters MORE Than Calories for Body Composition | #12118 ago · 33 min
- Q&A: Early Morning Workouts, Downhill Marathons, Muscle Knots & What is Dry Fasting? | #12013 ago · 45 min
- Two Pattern Protocol: Build Strength with LESS Training Volume | #11911 ago · 39 min
- Q&A: Efficient Exercises, Rucking, Recovery, Rehab & Deload Weeks | #1186 ago · 33 min
podlinkr.com/es/the-judd-lienhard-podcast
Para un cartel o una diapositiva.