#65 - Q&A - The Neurology of Meditation, Training Strategies for Long-Term Brain Health, Wallet-Sitting and Posture, Dealing with Full-Body Tension on One Side, and More...

In this episode, I speak with my producer, Tony, to answer questions from the listeners and we discuss:

The neurology of meditation

My experiments with binaural beats

Dealing with full-body tension on one side

Opposing Joint Theory - PMRF patterns

Wallet-sitting and posture

The importance of cardio and strength training

Basic breathing and visual drills

Training strategies for long-term brain health

Novelty in training

And more...

Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!