#66 - Surprising Benefits of Applied Neurology Training (WTH?)

In this episode, I speak with my trusty podcast producer, Tony, and borrow a popular concept from the kettlebell community to tell stories about some surprising and unexpected benefits of applied neurology training.

We discuss:

The "WTH" effect of kettlebell training

Diving sessions without pain due to vision training

Smooth pursuits, visual saccades, and gaze stabilization

Opposing joint mobility exercises

Issues with parallel parking after menopause

Chronic stress and peripheral vision

The importance of balance training

Threat and ill-fitting shoes

Positive and negative cascade effects

Vision drills and needing a new (better) glasses prescription