Über diesen Podcast
Talking about performance nutrition, periods, and mental health for athletes in women's sports. Lane 9 aims to raise awareness of REDs and eating disorders, and hosts an international collective of Women's Sport & Health clinicians to help athletes build their care team.
103 Folgen · health
The Lane 9 Podcast
Über diesen Podcast
Talking about performance nutrition, periods, and mental health for athletes in women's sports. Lane 9 aims to raise awareness of REDs and eating disorders, and hosts an international collective of Women's Sport & Health clinicians to help athletes build their care team.
Neue Folgen
- Your Pelvic Floor Is Talking — Are You Listening? Mbong Henry on Pelvic Health for Every Athlete20. Aug. · 48 Min.
- 100 Episodes, Almost 10 Years, and We're Still Here: A Lane 9 State of the Union13. Aug. · 43 Min.
- Fueling Through Injury: Nutrition, Body Image, and Getting Back on the Bike with Shira Evans6. Aug. · 41 Min.
- A Co-Founder Check-In: Traveling, Training, and the Sub-3 Journey with Alexis Fairbanks30. Juli · 35 Min.
- Give Yourself Some (or a lot of) Credit: A 2026 Midsummer Check-In9. Juli · 15 Min.
- Fueling for a Sub-3 Marathon: Laura Filla on Ferritin, Nutrition, and a Breakthrough Marathon2. Juli · 52 Min.
- What Does a REDs Diagnosis Actually Look Like? Dr. Rosa Pasculli Explains18. Juni · 34 Min.
- Miran McCash on Women in Run Coaching, and the Conversations Girls Aren't Having With Their Male Coaches11. Juni · 49 Min.
- Mary Cain on REDs, Period Health, and Why Sports Should Be Healthcare - This Is Not About Running4. Juni · 1 Std. 00 Min.
- Osteitis Pubis Postpartum Experience with Coach Becky Anthony28. Mai · 1 Std. 00 Min.
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