Über diesen Podcast
Most people train but still feel stiff, tight, and beaten up. The Move Better Podcast shows you how to train in a way your body actually understands, so you can reduce aches and pains, move better, and build real-world strength that lasts. Hosted by Mark Broadbent (over 20 years experience), this is simple, practical advice without the fluff, gimmicks, or “just lift heavier” nonsense. If you want a body that works - not just looks good - this is for you. With some great guests, you'll learn…
23 Folgen · health
The Move Better Podcast | Functional Fitness, Mobility & Strength for Real Life
Über diesen Podcast
Most people train but still feel stiff, tight, and beaten up. The Move Better Podcast shows you how to train in a way your body actually understands, so you can reduce aches and pains, move better, and build real-world strength that lasts. Hosted by Mark Broadbent (over 20 years experience), this is simple, practical advice without the fluff, gimmicks, or “just lift heavier” nonsense. If you want a body that works - not just looks good - this is for you. With some great guests, you'll learn…
Neue Folgen
- #22 - Stop Training Like a Bodybuilder | Coringa Conway on BJJ, Capoeira & Real-World Strength1. Sept. · 38 Min.
- #21 - Are You Training for Health — or for a Sport? | Jessie Salas25. Aug. · 47 Min.
- #20 - Is Strength Training Making You Worse at Your Sport? | Train for Athletic Performance18. Aug. · 28 Min.
- #19 - Are You Walking Wrong? | Ricky Stanzi on GOATA, Pain & Durable Movement11. Aug. · 1 Std. 25 Min.
- #18 - Why Stretching Isn’t Enough | Tom Morrison on Mobility, Pain & Stronger Joints4. Aug. · 47 Min.
- #17 - Why Bodybuilding Alone Isn’t Enough | Tom DeGiuli on Real-World Strength28. Juli · 47 Min.
- #16 - How to Stay Strong, Mobile & Capable for Life | Dan John21. Juli · 1 Std. 01 Min.
- #15 - How to Breathe Better for Running, Sleep & Performance | David “Jacko” Jackson14. Juli · 43 Min.
- #14 - Morning Sunlight: The Missing Key to Better Sleep, Energy, Metabolism & Health | Jonathan Jarecki7. Juli · 1 Std. 03 Min.
- #13 - Stop Chasing Pain with Perry Nickelston | Why Your Pain Isn't Where You Think It Is30. Juni · 1 Std. 00 Min.
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