#22 - Stop Training Like a Bodybuilder | Coringa Conway on BJJ, Capoeira & Real-World Strength

<p>What does it actually mean to be strong — and is conventional gym training really helping you perform better?</p><p>In this episode of The Move Better Podcast, I’m joined by <strong>Coringa Conway</strong>, a BJJ black belt, Capoeira coach and strength coach with experience across MMA, strongman, Highland Games, sumo and more.</p><p>We talk about why training should be built around what you actually want your body to DO — rather than simply chasing bigger muscles or bigger gym numbers.</p><p>We get into:</p><p>• Why strongman training transfers so well to grappling and real-world strength<br>• Why Coringa believes bodybuilding can actually hinder athletic performance<br>• What BJJ and MMA athletes should be doing outside of the mats<br>• Why recovery needs to be treated as part of the programme<br>• How Capoeira develops balance, coordination and incredible body awareness<br>• Why martial arts may be one of the best forms of training for lifelong physical capability<br>• The problem with machines and generic gym programmes<br>• Why carries, kettlebells, clubs and maces are so valuable<br>• Handstands, crawling and developing real movement skill<br>• Why your training should always reflect your actual goal<br>• What to do if you only have 10–20 minutes a day to train</p><p>Coringa’s message is simple: <strong>figure out what you want your body to be capable of — then train specifically to become better at it.</strong></p><p><br></p><p><strong>FIND CORINGA</strong></p><p>Instagram: <strong>@coach_coringa_</strong></p><p><br></p><p><strong>MOVE BETTER</strong></p><p>Join the Move Better community and start moving better, feeling better and building a stronger, healthier body for life:</p><p><strong>www.MoveBetter.Club</strong></p><p>🎙️ The Move Better Podcast</p><p><br></p>