#28 - Grounding & Earthing: Sleep, Inflammation & Reconnecting With the Earth | Frazer, Down To Ground

<p>Could reconnecting your body with the Earth improve your sleep, recovery and overall health?</p><p>In this episode of <strong>The Move Better Podcast</strong>, I’m joined by <strong>Frazer Clacherty, founder of Down To Ground</strong>, for a conversation about grounding — also known as earthing — and why something as simple as connecting to the Earth has become an increasingly popular health practice.</p><p><br></p><p>👉 <strong>Join the FREE 7-Day Move Better Challenge:</strong><br><a href="https://movebetter.club/challenge">https://movebetter.club/challenge</a></p><p><br></p><p><strong>Enjoying the podcast?</strong><br>Follow or subscribe to The Move Better Podcast so you don’t miss future episodes.</p><p><br></p><p>Frazer explains what grounding actually is, how it’s thought to affect the body and why sleeping grounded has become such a big part of the conversation.</p><p>We also get into the questions people commonly have about grounding - including the science, inflammation, blood flow, sleep, EMFs, grounding products, wall sockets versus grounding rods, placebo and whether you should actually feel anything when you’re grounded.</p><p>I also share my own experience after spending many years sleeping grounded and using grounding mats around the home.</p><p><strong>In this episode we discuss:</strong></p><p>• What grounding and earthing actually mean<br>• How grounding is thought to work<br>• Why modern life has disconnected us from the Earth<br>• Grounding and sleep quality<br>• Inflammation, blood flow and recovery<br>• How quickly people might notice a difference<br>• Why some people feel grounding and others don’t<br>• Grounding outdoors vs grounding products<br>• Grounding sheets vs mattress covers<br>• Grounding rods vs household earth sockets<br>• Grounding and EMFs<br>• Placebo and scepticism around grounding<br>• Safety considerations<br>• Which outdoor surfaces actually ground you<br>• The easiest way to start experimenting with grounding</p><p><br></p><p><strong>FIND FRAZER / DOWN TO GROUND</strong></p><p>Down To Ground:<br>https://downtoground.co/MARK27683</p><p><br></p><p><strong>MOVE BETTER</strong></p><p>FREE 7-Day Move Better Challenge:<br><a href="https://movebetter.club/challenge">https://movebetter.club/challenge</a></p><p>Move Better:<br><a href="https://movebetter.club">https://movebetter.club</a></p><p>Instagram:<br><a href="https://www.instagram.com/movebetter.club" target="_blank" rel="noopener noreferer">https://www.instagram