90. The Right Kind of Hard- how to increase challenge during class

In this episode, we explore how to intentionally increase challenge in class without making movement unnecessarily complicated. Intention matters. We break down the difference between purposeful progression and "hard for hard's sake" using methods such as:

Alignment Spring tension Tempo/Pacing

Revisiting the basics is essential for building mastery- allowing you to better embody the verbal cues you hear in class, move with greater efficiency, and create more meaningful long-term change.

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