Über diesen Podcast
Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey. Find us: @glowpilatesireland @leah.hartepilates @cb_pilates @care_cancerrehab Hosted on Acast. See acast.com/privacy for more information.
91 Folgen · health
The Move Well Be Well podcast
Über diesen Podcast
Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey. Find us: @glowpilatesireland @leah.hartepilates @cb_pilates @care_cancerrehab Hosted on Acast. See acast.com/privacy for more information.
Neue Folgen
- 89. No Pilates Police here7. Mai · 12 Min.
- 88. Perfection is the problem: in movement & life30. Apr. · 20 Min.
- 87. Messy Movement: Learning to Fail23. Apr. · 20 Min.
- 86. Together We Rise: Building Strength after Cancer & Menopause17. Apr. · 32 Min.
- 85. The Myth of "Perfect" Movement- why you don't need to try so hard2. Apr. · 20 Min.
- 84. How Shame Shapes the way you Move, Eat and Live26. März · 28 Min.
- 83. Muscle Matters: Why women need weight training18. März · 26 Min.
- 82. Leah's "Kinda Curious" Workshop series for inquisitive movers26. Feb. · 34 Min.
- 81. Witches, Words and What's Ahead for 202619. Feb. · 27 Min.
- Bonus Episode: Solo Travel, Slowing down and Retreats with Sarah Shannon21. Jan. · 44 Min.
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