155. Sneaky Ways Relationship With Food Sabotages Fat Loss

<p>If you keep making food decisions that you know don&#39;t align with your goals this episode is going to hit home.</p><p><br></p><p>The reason you can&#39;t seem to stick to your goals around food has very little to do with discipline and everything to do with subconscious beliefs you didn&#39;t even choose - about money, scarcity, belonging, and identity - that have been quietly running the show this whole time.</p><p><br></p><p>I&#39;m breaking down the sneaky ways your relationship with food is sabotaging your fat loss, including why all-you-can-eat feels like a moral obligation, why vacation mode derails everything, why FOMO at the dinner table has nothing to do with food, and what it actually means to &quot;enjoy&quot; a meal when you have a goal.</p><p><br></p><p>🎧 Tune in to episode 155 now</p><p><br></p><p>Want coaching that gets to the root of why you keep getting in your own way? Apply to work with us here → <a href="https://lastdietforlife.com/coachingprocesspcc"><u>https://lastdietforlife.com/coachingprocesspcc</u></a></p><p>We only have 2 more spots for the month of October</p>