A deep dive into New Zealand blackcurrants & the heat

<p>Dan &amp; Owain take a deep dive into New Zealand blackcurrants and anthocyanins, specifically looking at their possible benefit in the heat. They also critically discuss applying research in the supplement space, and the evidence that exists for blackcurrants and other supplements on the market.</p><p><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7251677/" target="_blank" rel="ugc noopener noreferrer">Blackcurrants Meta Analysis</a></p><p><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC11322260/" target="_blank" rel="ugc noopener noreferrer">NZBCs and heat shock proteins</a></p><p><a href="https://www.mdpi.com/2411-5142/9/2/76" target="_blank" rel="ugc noopener noreferrer">NZBCs and the Marathon des Sables</a></p><p>The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. <a href="https://www.soarrunning.com/blogs/news/physiology-of-endurance-running-podcast-monthly" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠Check out our giveaway here!⁠⁠⁠⁠⁠</a></p><p>Follow <a href="https://www.menshealth.com/uk/nutrition/food-drink/a65413952/blackcurrant-extract-performance-benefits/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠</a> to find out more about CurraNZ, the New Zealand blackcurrant supplement. </p><p>Listeners can use the code "Physiology15" for a 15% discount on <a href="https://curranz.com/discount/PHYSIOLOGY15?redirect=%2Fproducts%2Fcurranz" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠their site⁠⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>You can submit questions for this series or our Q and A episode here:<a href="https://forms.gle/XGmxsR6dsanikRSX7" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://forms.gle/XGmxsR6dsanikRSX7" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠https://forms.gle/XGmxsR6dsanikRSX7⁠⁠⁠</a></p>