150. Advanced Reformer - Swan thru Long Splits

Woohoo! We have finished the advanced reformer. And, I have a brand new left hip.

In this episode we go thru:

Swan, Breaststroke, Horseback, Backbend, Snake/Twist, Swakate, Rocking, Grasshopper, Swimming, Push Up Front, Push Up Back, Star, Long Splits

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