The Pilates Goddess Podcast

← The Pilates Goddess Podcast7. Mai · 27 Min.

143. Beginner Reformer - Footwork thru Stomach Massage

143. Beginner Reformer - Footwork thru Stomach Massage7. Mai27 Min.
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On the heels of yesterday's safety discussion, let's deep dive into the Reformer! Today I break down Footwork, Hundred, Frog/Leg Circles, Stomach Massage - what are they, why do we do them, and how they relate to the rest of the Pilates system.