After 500 Episodes, Here's What Actually Matters

Send us Fan Mail After nearly 500 episodes of The Power of Progress, I asked myself one simple question: If I only had 10 minutes to teach someone everything that actually matters in fitness... what would I say? This episode is my answer. No biohacks. No trendy diets. No influencer gimmicks. No "one weird trick." Just the timeless principles that consistently produce results. In this episode, we cover: Why consistency beats intensity How mastering the fundamentals changes eve...