5 Things I'm Still Trying to Get Better At

Send us Fan Mail After nearly 500 episodes of The Power of Progress, there's one thing I've realized: I'm still a work in progress. It's easy to think that after years in the fitness industry, coaching, injuries, reading, and recording hundreds of episodes, I'd have everything figured out. I don't. In this episode, I share the areas of my life I'm actively trying to improve, including: Being more present instead of always chasing the next goal Celebrating wins before moving t...