A Stranger Asked How to Build Muscle—Here’s Exactly What I Told Him

Send us Fan Mail A guy working out next to me at the gym asked a simple question: "How do I lift heavier weights like you?" It caught me off guard—but it also made me think. If I only had a few minutes to help someone build muscle, what advice would I give? In this episode, I break down the fundamentals that matter most: How much protein you should eat each day Why calories matter for muscle growth How hard you should be training (and what "near failure" actually m...