Über diesen Podcast
A rucking podcast designed to help develop your rucking routine, lose weight, and ultimately gain your strength and energy back. Whether you’re a fitness first-timer, desk worker with lower back problems, or a parent trying to get back to your pre-kids weight, this podcast will help you navigate your rucking journey and develop your edge.
53 Folgen · health
The Rucker’s Edge: Rucking Tips, Training, and Gear
Über diesen Podcast
A rucking podcast designed to help develop your rucking routine, lose weight, and ultimately gain your strength and energy back. Whether you’re a fitness first-timer, desk worker with lower back problems, or a parent trying to get back to your pre-kids weight, this podcast will help you navigate your rucking journey and develop your edge.
Neue Folgen
- What Competitive Ruckers Do Differently22. Juli · 38 Min.
- Weighted Vest vs Rucksack: Which One Should You Use (And When)?15. Juli · 18 Min.
- The Science Behind Weighted Vests: What Actually Works (with Philip Pape)8. Juli · 37 Min.
- Why Lifters Should Be Rucking: Strength, Recovery, and Longevity with Ashley the Amazing1. Juli · 37 Min.
- Blister Prevention for Ruckers: Socks, Shoes, and Foot Care with Alex Thrasher from Mudgear (Part 2 of 2)24. Juni · 34 Min.
- Blister Prevention for Ruckers: Socks, Shoes, and Foot Care with Alex Thrasher from Mudgear (Part 1 of 2)17. Juni · 26 Min.
- Testing Your Rucking Training (Training with a Ruck Series Part 3 of 3)12. Juni · 24 Min.
- Strength Training with a Ruck Featuring Drew Snarey from Frontline Athletic (Training with a Ruck Series 2 of 3)3. Juni · 43 Min.
- 6 Rucking Workouts That Significantly Improve Your Conditioning (Training with a Ruck Series Part 1 of 3)27. Mai · 19 Min.
- Rucking for a Cause: Using Rucking to Raise Awareness for Arthritis20. Mai · 36 Min.
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