Über diesen Podcast
<p>This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.</p>
36 Folgen · health
The RunDot Running Podcast
Über diesen Podcast
<p>This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.</p>
Neue Folgen
- The Warm Up & Cool Down: Why They Matter1. Sept. · 1 Std. 06 Min.
- Run Feeling Fueled: Carbohydrate Periodization Made Easy25. Aug. · 34 Min.
- The Do's and Don'ts for Runners in the Gym18. Aug. · 57 Min.
- Ace Your Next Assessment Run11. Aug. · 1 Std. 04 Min.
- Beyond the Protein Shake: Better Post-Run Fueling4. Aug. · 39 Min.
- Can Chat GPT Write a Good Run Training Plan?28. Juli · 1 Std. 02 Min.
- Training Volume: Why More Isn't Better21. Juli · 1 Std. 07 Min.
- 7 Lessons for Runners From Crewing Ultramarathons7. Juli · 51 Min.
- How Fitness & Form Determine Your Running Economy16. Juni · 54 Min.
- How to Fuel Your Next Training Session9. Juni · 52 Min.
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