How Classical Conditioning Can Help Break Bad Habits and Overcome Fears

00:00:46 “Pavloving” Yourself

00:03:01 TAKE ACTION

00:07:14 ◦ Example: Sitting down with your

00:07:26 ◦ Example: Lighting a candle

00:08:32 Takeaways from this episode.

Self-Discipline On Autopilot: Do The Right Thing, Easily And Habitually (Live a Disciplined Life Book 21) By Peter Hollins

https://www.amazon.com/dp/B0GJ3JLX5W

How to make self-discipline automatic, second nature, and habitual.

The biology of self-control and how to hack your body's limitations

Understanding all the roadblocks to motivation and self-control - almost all are psychological

Why you must start managing your TIME, not your energy

The role your neurotransmitters play in self-discipline