Über diesen Podcast
Looking to boost your motivation, build better habits, and improve your mental health? The Science of Self delivers research-backed personal development strategies focused on behavior change and habit formation. This podcast presents the work of Peter Hollins — researcher and bestselling author in applied psychology and human performance — narrated by Russell Newton. Each episode breaks down the science behind motivation, mental performance, and lasting behavior change into clear, actionable…
244 Folgen · science
The Science of Self | Personal Development Podcast
Über diesen Podcast
Looking to boost your motivation, build better habits, and improve your mental health? The Science of Self delivers research-backed personal development strategies focused on behavior change and habit formation. This podcast presents the work of Peter Hollins — researcher and bestselling author in applied psychology and human performance — narrated by Russell Newton. Each episode breaks down the science behind motivation, mental performance, and lasting behavior change into clear, actionable…
Neue Folgen
- Why Taking Breaks Before You're Tired Makes You Sharper4. Sept. · 12 Min.
- The Note-Taking Method That Actually Works for Hard Material28. Aug. · 8 Min.
- Why Forgetting Is Actually Making You Smarter11. Aug. · 32 Min.
- Why Your Schedule Keeps Failing (And What Time Blocking Actually Fixes)2. Juli · 15 Min.
- The 1-3-5 Rule: Prioritize 1 Big Task, 3 Mediums, 5 Small Ones Daily23. Juni · 14 Min.
- The Real Reason Your Self-Discipline Keeps Failing | Peter Hollins16. Juni · 12 Min.
- How Classical Conditioning Can Help Break Bad Habits and Overcome Fears11. Juni · 9 Min.
- The Caesarean Synthesis2. Juni · 22 Min.
- Julius Caesar's Unbreakable Bond with His Legion - The Key to Leadership28. Mai · 5 Min.
- Escape Decision Fear - Act Now!12. Mai · 16 Min.
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