Über diesen Podcast
This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
81 Folgen · sports
The She Runs Strong Podcast
Neueste FolgeWhy We’re Ending the She Runs Strong Podcast
Über diesen Podcast
This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
Neue Folgen
- Beginner Running Advice Nobody Tells You3. Juli · 39 Min.
- The Pelvic Health Problem Female Runners Don’t Talk About26. Juni · 53 Min.
- Can You STILL Run PBs After 45? The Truth Female's Need To Hear19. Juni · 31 Min.
- The Cape Town Marathon Mistake She Didn’t Expect12. Juni · 32 Min.
- Why Female Runners Slow Down After 455. Juni · 55 Min.
- Running Gets Harder… Here’s How to Keep Going29. Mai · 34 Min.
- The Silent Risk Every Female Runner Faces After 4522. Mai · 48 Min.
- Marathon Prep Mistakes Women Over 45 Don’t See Coming15. Mai · 31 Min.
- The Marathon Training Shift That Saved Her Season8. Mai · 41 Min.
- Female Runners Over 45: What Your Heart Rate Is Trying to Tell You1. Mai · 40 Min.
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