Über diesen Podcast
The Total Somatics Show with Heidi Hadley has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Certified Clinical Somatic educator, founder of Total Somatics & TEDx Speaker, Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
298 Folgen · health
The Total Somatics Show with Heidi Hadley
Über diesen Podcast
The Total Somatics Show with Heidi Hadley has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Certified Clinical Somatic educator, founder of Total Somatics & TEDx Speaker, Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Neue Folgen
- Resilience: How Your Body Learns to Adapt1. Sept. · 24 Min.
- Why Your Body Won't Let Go25. Aug. · 24 Min.
- Everyone’s Talking About Fascia — But What Are We Missing?18. Aug. · 28 Min.
- Did Your Childhood Teach You to Survive Instead of Connect? - The Total Somatics Show3. Aug. · 44 Min.
- Are You Living or Just Surviving? - The Total Somatics Show27. Juli · 34 Min.
- The Hidden Cost of Always Being Strong11. Juli · 14 Min.
- Why Stretching Isn't Releasing Your Muscle Tension & Addressing Tendon Health4. Juli · 16 Min.
- Why You Can't Think Your Way Out of Stress27. Juni · 19 Min.
- Why Your Core Exercises Aren't Fixing Your Back Pain20. Juni · 24 Min.
- What If Your Pain Is Trying to Tell You Something?13. Juni · 13 Min.
podlinkr.com/de/the-total-somatics-show-with-heidi-hadley
Für ein Plakat oder eine Folie.