Sobre este pódcast
The Total Somatics Show with Heidi Hadley has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Certified Clinical Somatic educator, founder of Total Somatics & TEDx Speaker, Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
298 episodios · health
The Total Somatics Show with Heidi Hadley
Sobre este pódcast
The Total Somatics Show with Heidi Hadley has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Certified Clinical Somatic educator, founder of Total Somatics & TEDx Speaker, Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Episodios recientes
- Resilience: How Your Body Learns to Adapt1 sept · 24 min
- Why Your Body Won't Let Go25 ago · 24 min
- Everyone’s Talking About Fascia — But What Are We Missing?18 ago · 28 min
- Did Your Childhood Teach You to Survive Instead of Connect? - The Total Somatics Show3 ago · 44 min
- Are You Living or Just Surviving? - The Total Somatics Show27 jul · 34 min
- The Hidden Cost of Always Being Strong11 jul · 14 min
- Why Stretching Isn't Releasing Your Muscle Tension & Addressing Tendon Health4 jul · 16 min
- Why You Can't Think Your Way Out of Stress27 jun · 19 min
- Why Your Core Exercises Aren't Fixing Your Back Pain20 jun · 24 min
- What If Your Pain Is Trying to Tell You Something?13 jun · 13 min
podlinkr.com/es/the-total-somatics-show-with-heidi-hadley
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