Win a Year of Free Coaching: Success Stories & How to Enter

Host Greg Herceg (the Volleyball Strength Coach) is joined by the full VBSC coaching staff — Coach Dion, Coach Gerry, and Coach CeCe — for a special episode celebrating the launch of a $15,000 free training giveaway. One lucky winner will receive 12 months of one-on-one coaching, with additional discounts and free VBSE memberships also up for grabs.

The coaches share success stories from past giveaway winners, including:

Brandon — a dad in his 30s with MS who hadn't played volleyball in a decade, got back to a 30-inch vertical, and felt confident enough to continue on his own after a full year.

Jay — who overcame an all-or-nothing mindset and health challenges by staying adaptable, switching between gym and home workouts, and got back to playing volleyball.

Sandra — a high-level, self-motivated athlete who added 4 inches to her approach vertical in just four months by asking great questions and using every available resource.

Brody — a 6'10" athlete who hit his weight goal of 225 lbs, built foundational strength, and is now preparing for a bulk phase.

The coaches then break down the key habits behind their most successful clients:

Consistency — showing up even on off days (even just five minutes on a treadmill builds the habit)

Communication — clients who fill out check-ins, surveys, and log accurate data get the best results because coaches can tailor the program

Habit stacking — fitting training into existing routines rather than overhauling your entire schedule

Avoiding the all-or-nothing mindset — being flexible and adaptable leads to long-term success

To enter the giveaway, visit Greg's Instagram @the.volleyball.strength.coach, find the giveaway post, and follow the application steps — or check your email if you're on the VBSC email list.