Über diesen Podcast
The Tread Lightly Running Science Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. Each week provides a science-based episode on how to run faster, marathon training, fueling, injury prevention, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group…
183 Folgen · sports
Tread Lightly Running Science Podcast
Über diesen Podcast
The Tread Lightly Running Science Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. Each week provides a science-based episode on how to run faster, marathon training, fueling, injury prevention, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group…
Neue Folgen
- Does Summer Running Really Make You Faster in the Fall?5. Sept. · 35 Min.
- What to Do The Week After a Half Marathon or Marathon: A Science-based Post Race Recovery Guide29. Aug. · 38 Min.
- Do You Need High Mileage? The Science of High Volume Running22. Aug. · 35 Min.
- Tune Up Race Formula: Timing, Recovery, and What the Training Theory Says15. Aug. · 37 Min.
- The Psychology Behind Peak Running Performance with Dr. Trent Claypool8. Aug. · 42 Min.
- Pilates as Strength Training, Can You Overfuel on Long Runs, If Max Cushion Shoes are Harmful and More: Our Hot (Science-based) Takes1. Aug. · 32 Min.
- Sweat, Sodium, and Running Performance: What the Science Actually Says25. Juli · 36 Min.
- The Science of the Long Run: Why It Matters More Than You Think18. Juli · 44 Min.
- Gut Training for Runners: How to Fuel Without Stomach Problems with Claire Shorenstein, MS CSSD11. Juli · 39 Min.
- What Research Actually Says About Ferritin, Iron Deficiency, and Running4. Juli · 36 Min.
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