From Zero to 1st Full Ironman in Just 9 Months with 10 Hrs Training a Week

Is it possible to go from barely swimming a lap to finishing a Full Ironman in just 9 months?

Meet Gaye, an athlete from California, who transformed from a beginner triathlete to an Ironman finisher while balancing a busy life and staying injury-free!

Gaye’s Incredible Journey:- April: Completed her 1st Sprint Triathlon- June: First Olympic Triathlon – Placed 2nd in AG (45-49)- September: First Half Ironman (70.3 Santa Cruz – Ocean Swim!)- Two Marathon PRs:  1. NY Marathon: 4:56 ⏩ London: 4:38 ⏩ Berlin: 4:16   2. October: Finished 1st Full Ironman (California) in 13:30:08 just 4 weeks after Berlin Marathon!

What You’ll Learn in This Episode:- Starting from Scratch – How to go from struggling to swim a lap to feeling Ironman-ready- Training Smart with Limited Time – Completing Ironman on 10 hours a week while traveling- Injury Prevention & Body Maintenance – How Gaye finished strong without injuries- Balancing Ironman & Marathon Training – Racing both Ironman & marathons within months- Open Water Swim Confidence – Prepping for your first endurance open water swim

Listen to Gaye’s journey and apply these powerful strategies to your own Ironman training!