Get Sub-6hr on Your First Half Ironman at 40+

Wondering if it’s possible to train for a Half Ironman (70.3) with a busy schedule, minimal experience, and limited time?

In this episode, we break down how Tito, a busy dad and business owner in his 40s, went from completing a few sprint triathlons to finishing Ironman 70.3 Puerto Rico in under 6 hours in just 13 weeks.

He had:- A full-time job + ran a business- Zero experience beyond sprint triathlons- Piriformis pain and low swim/bike confidence- Travel obligations including his daughter's wedding- The flu just days before race day

Yet he crossed the finish line strong, injury-free and smiling. This episode walks you through exactly how he did it, using a smart, structured method designed for real-life schedules and real athletes like you.

Whether you're training for your first 70.3, feeling overwhelmed by time constraints, or stuck thinking "I'll just try to finish"... this is for YOU.

What You’ll Learn in This Episode: - Training for a 70.3 with limited time- What to prioritize when juggling work, life, and training- Going from Sprint to Half Ironman safely- Avoiding injury and burnout as a busy triathlete- Training smarter and gaining race-day confidence- Real-life tips on pacing, nutrition, and transitions

Listen if you’re a beginner or age-group triathlete who wants a faster 70.3 race time while avoiding common beginner mistakes.Don’t wing your race. Follow what works.