The Journaling Prompt That Led to my Breakup

Brain dump journaling works for some people but I needed something to push my journaling deeper. Ultimately, using a coaching framework with open-ended and future-facing questions is what made rethink everything.

Additional coaching questions:

Who do you want to be when you wake up each day?

Who do you want to be in X situation?

What am I realizing about this?

What needs to change to support X goal?

Where do I draw the line?

Where do I find peace?

When will I speak up about your feelings?

When do I feel most confident?

Why is this important?

Why not?