← Voz Memos24 Sept · 16 min
The Journaling Prompt That Led to my Breakup
The Journaling Prompt That Led to my Breakup
Brain dump journaling works for some people but I needed something to push my journaling deeper. Ultimately, using a coaching framework with open-ended and future-facing questions is what made rethink everything.
Additional coaching questions:
Who do you want to be when you wake up each day?
Who do you want to be in X situation?
What am I realizing about this?
What needs to change to support X goal?
Where do I draw the line?
Where do I find peace?
When will I speak up about your feelings?
When do I feel most confident?
Why is this important?
Why not?
podlinkr.com/en/voz-memos/7165927278845233
For a poster or slide.