Über diesen Podcast
I help women over 40 lose weight without losing their minds. Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness Nutrition Specialist |2 x TEDx Speaker | Podcast Host | Author
155 Folgen · health
Weight Loss for Women Over 40 Podcast
Über diesen Podcast
I help women over 40 lose weight without losing their minds. Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness Nutrition Specialist |2 x TEDx Speaker | Podcast Host | Author
Neue Folgen
- Social Eating and Shame Around Food3. Sept. · 23 Min.
- Stop Tracking Calories to Lose Weight27. Aug. · 29 Min.
- 7 Sustainable Habits That Will Change Your Life20. Aug. · 30 Min.
- Foods That Sabotage Your Weight Loss: Good vs. Bad13. Aug. · 28 Min.
- Movement + Mindset Releases Stubborn Weight6. Aug. · 25 Min.
- Movement as Meditation30. Juli · 26 Min.
- Strength for Longevity23. Juli · 28 Min.
- Mindful Walking to Shift Energy16. Juli · 36 Min.
- Small Movement Hacks for Boosting Your Metabolism9. Juli · 44 Min.
- Why Traditional Exercise Creates Resistance - Movement Without Obsession Series2. Juli · 31 Min.
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