About this podcast
I help women over 40 lose weight without losing their minds. Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness Nutrition Specialist |2 x TEDx Speaker | Podcast Host | Author
155 episodes · health
Weight Loss for Women Over 40 Podcast
About this podcast
I help women over 40 lose weight without losing their minds. Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness Nutrition Specialist |2 x TEDx Speaker | Podcast Host | Author
Recent episodes
- Social Eating and Shame Around Food3 Sept · 23 min
- Stop Tracking Calories to Lose Weight27 Aug · 29 min
- 7 Sustainable Habits That Will Change Your Life20 Aug · 30 min
- Foods That Sabotage Your Weight Loss: Good vs. Bad13 Aug · 28 min
- Movement + Mindset Releases Stubborn Weight6 Aug · 25 min
- Movement as Meditation30 Jul · 26 min
- Strength for Longevity23 Jul · 28 min
- Mindful Walking to Shift Energy16 Jul · 36 min
- Small Movement Hacks for Boosting Your Metabolism9 Jul · 44 min
- Why Traditional Exercise Creates Resistance - Movement Without Obsession Series2 Jul · 31 min
podlinkr.com/en/weight-loss-for-women-over-40-podcast
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