Über diesen Podcast
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the…
1000 Folgen · health
Well Beyond 40
Über diesen Podcast
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the…
Neue Folgen
- How Red Light Can Transform Your Recovery — with Light Expert Bjørn Ekebergvor 6 Tagen · 1 Std. 08 Min.
- Build Your Plate: How I Build the Perfect Meals for Fat Loss7. Sept. · 47 Min.
- Preserve Your Joints: Healing From the Inside Out4. Sept. · 9 Min.
- Heal Cellular Aging: The Real Reason You Feel Older Than You Should2. Sept. · 1 Std. 10 Min.
- The Real Reason 90% of People Regain the Weight31. Aug. · 41 Min.
- Build A Brain That Ages Powerfully – Change Your Daily Habits28. Aug. · 1 Std. 00 Min.
- Sharpen Your Mind – The First 30 Minutes That Shape Your Entire Day26. Aug. · 1 Std. 10 Min.
- Ditch the Scale – Track Grip Strength and VO2 Max24. Aug. · 13 Min.
- Your Vitamin C Dose Is Probably Wrong – Health Scientist Explains21. Aug. · 14 Min.
- GLP-1s Could Be Destroying Your Muscle: Explained by Dr. Jay Campbell19. Aug. · 42 Min.
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