Wild Soul Psychology

← Wild Soul Psychology2. Sept. · 1 Std. 35 Min.

Emotional Processing

Emotional Processing2. Sept.1 Std. 35 Min.
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<p>This episode explores the different layers of emotions: shame, anger, sadness, fear, joy, love &amp; gratitude. And offers a 45min emotional processing exercise to help listeners move through each layer towards emotional freedom.</p><p>Resources: </p><p>&quot;Radical acceptance&quot; By Tara Brach</p><p>&quot;Atlas of the heart&quot; By Brené Brown</p>