Emotional Processing

<p>This episode explores the different layers of emotions: shame, anger, sadness, fear, joy, love &amp; gratitude. And offers a 45min emotional processing exercise to help listeners move through each layer towards emotional freedom.</p><p>Resources: </p><p>&quot;Radical acceptance&quot; By Tara Brach</p><p>&quot;Atlas of the heart&quot; By Brené Brown</p>