48 - Watch Your Habits, Not Your Weight

<p>A common pitfall in weight loss is to get side tracked by your goal weight. I would stand on the scale every day and do the mental maths to see how far away I was from success.</p><p><br></p><p>If I could go back now, I’d do things differently. Instead of counting every pound I had left to lose, I could have focused on my behaviour. I should have nurtured my new habits and celebrated them. That would have been much better than beating myself up with an arbitrary number on the scale.</p><p><br></p><p>Notice your habits, assess how much they’re serving you and adjust them accordingly. You’ll find much more success that way than obsessing over being a particular weight.</p><p><br></p><p>wordstolosebypod@gmail.com</p><p>@wordstoloseby</p><p><br></p><p>Music</p><p>Tama – Springtime Secret</p><p>Dust Diggers - Purple Hollow</p><p>Langston &amp; Dust Diggers - Make it Rain</p><p>Nobel &amp; Toti Cisneros- Say You Love it</p><p>Sheath &amp; Hotpotatoes - Mocha Morning</p><p>Pop Culture &amp; Moonboy - Yeah Yeah</p><p>Hicks, Tama &amp; Dust Diggers - Sweet Spot</p><p>Moonboy &amp; Langston - New York</p><p>Flwrz, Hicks &amp; ARISU - Echoes</p><p>Tama, Hicks &amp; Pop Culture - My Heart is True</p><p>ARISU, Langston &amp; Moonboy - Find Your Love</p>